As we age our bodies can begin to deteriorate and inhibit our ability to exercise and move at our peak performance. Hormone deficiencies are a common occurrence that can also take place as we age. Adult growth hormone deficiencies can cause symptoms such as, increased fat, reduced vitality and energy, reduced strength, and reduced muscle […]

A hormonal imbalance can have a big impact on your quality of life. Hormonal imbalances can cause a variety of complications, from mood swings to anxiety to leg cramps and more. And according to a recent survey of 2,000 American women ages 30 to 60, nearly half of them have experienced the symptoms of a hormone imbalance. […]

Menopause and weight gain: Do they always go hand in hand? It may seem that way, especially because gaining weight is so common after menopause. About 30% of women ages 50 to 59 are not just overweight, but obese. Here’s what you need to know about the risks of weight gain and how exercise can help you lose weight and keep it off after menopause. The Risks of […]

Do these heavily promoted hormones justify the claims made for them? “Bioidentical” hormones have been promoted as safer and more effective than FDA-approved hormones. The exaggerated claims go beyond relief of menopausal symptoms, suggesting they are a veritable fountain of youth. It’s understandable that women would be interested in a different approach now that long-term […]

The impact of hormones on our daily life is never more evident than in the business world. In the workplace today, employees are exposed to much more pressure than ever before, which negatively affects the hormonal and psychological health of a person. Employers expect more from their people, which leads to them feeling more pressure […]